The hips and shoulders are the engines of your spine and body. The Unbreakable Body/Lower Back Method teaches you the WHY behind your pain. Together, we will take a deep dive into the root cause behind your pain by teaching you how to move, eat better, train, and, most importantly mentally own pain - so it does not own you. My one to one coaching program teaches you the tools to become and, most importantly - STAY pain-free in three months.
The Move More - Move Better System
Don't stop what you love! Let's use the hobbies you miss as the staple activities in your rehab
Mobility is Your New Medicine
Your muscles are NOT weak. No more pointless "rehab." Start doing what works, and get the results you deserve
You Are NOT Your Diagnosis
Pain is the language your body speaks. Now you have the Rosetta Stone and can answer back with confidence
Private & State of the Art Software
A private dashboard with direct messaging to me and a phone friendly app so you get results on your time
Your individualized Bodyscreen to highlight your body's imbalances so we can eliminate them and get you pain-free FOR GOOD!
Weekly Group Coaching Calls to discuss your progress and personalize your program, which means your lower back pain disappears even faster
Weekly Group Nutritional Coaching Calls and meal planning with my certified functional/natural health nutritionist means we attack the root of your pain from the inside and out
"Reframe Your Pain" Mindset Coaching Calls and video modules where you learn to have a different and more positive conversation and relationship with pain
How to warm up, run/jog, and cool down correctly with forefoot running technique, which means your back up and running with no pain regardless of your level
Your personal messaging system, dashboard, and mobile app to access your program and me, which means no wasted time trying to access your program, contact me, or problems doing your exercises
Lifetime access to your program so you have access when you need it which guarantees your pain NEVER comes back
Monthly exercise plans focused on strengthening your core, teaching you how to lift, and getting you stronger - which means you get stronger and more fit at the same time
What is the BodyScreen?
The BodyScreen is your personalized view of the “WHY” behind your pain. Let’s focus on the cause of your pain and prevent future injuries you don’t even know that are creeping around the corner.
The BodyScreen will outline where we need to start and give us fantastic direction about your current state.
Your BodyScreen will be our 3D glasses into the root cause of your problems and pain. These simple lines and circles are the Rosseta Stone in your journey to becoming and STAYING pain-free.
The traditional approach has convinced us that living a life we chronic pain is IMPOSSIBLE! We're drowning in quick fix solutions and ridiculous symptom based failed strategies. Let's cut through the noise and give you the information that matters.
No matter where you are in life right now, my system will teach you how to own your body and eliminate your lower back pain. Learn how to take control of your body through knowledge and education.
Become physically and mentally UNBREAKABLE, so you can be the best boss, partner, spouse, parent, or friend that you can be. Develop the tools to crush life's challenges all day, every day.
I DON'T RUN a 'quick fix' one size fits all company. I educate you on HOW to move better, eliminate your pain, and teach you how to understand your body. I give you the owner's manual that you never received so you can start living the pain free life you DESERVE.
A little info about me. I have my Bachelors in Sports Medicine/Athletic Training. Masters of Science in Human Performance & Injury Prevention. I am a docent for the University of Tübingen Sports Science Department about the very same topics I am teaching you here.
Meet the Team
Andy - Certified Nutritional Coach
Andy is not only a great friend of mine, but he is also one of the best nutrition coaches I know. Andy has his Bachelors in Exercise Science, a two year Functional Health/Medicine Nutritional Certification, and lectures at the Sports University. Andy will teach youwhy FAT is not BAD and how you can learn to LOVE food again with being healthy at the same time!
Simon - Strength Coach
Simon is a friend, business partner, and the reason I STOPPED being a strength coach. Simon is the best in the business. Simon speaks for multiple German Sports Federations, guests lectures with me at the University of Tübingen, and helped one of few German NFL players, Jakob Johnson make it the pro's. Simon will teach you the WHY behind strength