Our medical community's personal touch is missing, and I want to bring it back. I want to hear about your challenges, struggles, and issues with your lower back pain. Book your FREE 15 minute call now!
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The Unbreakable Body/Lower Back Method
The 6 Week Back Pain Solution For People That Don't Have Time To Be BROKEN
Stop driving to your physio for weekly appointments. Leverage an online platform, and you have four programs and two coaches in one place - which means you do it on your time! Don't settle for inferior results!
The hips and shoulders are the engines of your spine and body. The Unbreakable Body/Lower Back Method teaches you the WHY behind your pain. Together, we will take a deep dive into the root cause behind your pain by teaching you how to move, eat better, train, and, most importantly mentally own pain - so it does not own you. My one to one coaching program teaches you the tools to become and, most importantly - STAY pain-free in three months.
The Move More - Move Better System
Don't stop what you love! Let's use the hobbies you miss as the staple activities in your rehab
Mobility is Your New Medicine
Your muscles are NOT weak. No more pointless "rehab." Start doing what works, and get the results you deserve
You Are NOT Your Diagnosis
Pain is the language your body speaks. Now you have the Rosetta Stone and can answer back with confidence
The 360° Full Body Approach
Learn what to eat, how to love great tasting food, and the real science behind what fuels your body for success!
Your individualized Bodyscreen to highlight your body's imbalances so we can eliminate them and get you pain-free FOR GOOD!
Weekly Group Coaching Calls to discuss your progress and personalize your program, which means your lower back pain disappears even faster
Nutritional Coaching Calls and meal planning tips with my certified functional/natural health nutritionist means we attack the root of your pain from the inside and out
Your personal messaging system, dashboard, and mobile app to access your program and me, which means no wasted time trying to access your program, contact me, or problems doing your exercises
Lifetime access to your program so you have access when you need it which guarantees your pain NEVER comes back
Exercise plans focused on strengthening your core, teaching you how to lift, and getting you stronger - which means you get stronger and more fit at the same time
What is the BodyScreen?
The BodyScreen is your personalized view of the “WHY” behind your pain. Let’s focus on the cause of your pain and prevent future injuries you don’t even know that are creeping around the corner.
The BodyScreen will outline where we need to start and give us fantastic direction about your current state.
Your BodyScreen will be our 3D glasses into the root cause of your problems and pain. These simple lines and circles are the Rosseta Stone in your journey to becoming and STAYING pain-free.
The traditional approach has convinced us that living a life we chronic pain is IMPOSSIBLE! We're drowning in quick fix solutions and ridiculous symptom based failed strategies. Let's cut through the noise and give you the information that matters.
No matter where you are in life right now, my system will teach you how to own your body and eliminate your lower back pain. Learn how to take control of your body through knowledge and education.
Become physically and mentally UNBREAKABLE, so you can be the best boss, partner, spouse, parent, or friend that you can be. Develop the tools to crush life's challenges all day, every day.
I DON'T RUN a 'quick fix' one size fits all company. I educate you on HOW to move better, eliminate your pain, and teach you how to understand your body. I give you the owner's manual that you never received so you can start living the pain free life you DESERVE.
A little info about me. I have my Bachelors in Sports Medicine/Athletic Training. Masters of Science in Human Performance & Injury Prevention. I am a docent for the University of Tübingen Sports Science Department about the very same topics I am teaching you here.
Meet Your NEW Nutrition Coach
It is crucial to get your nervous system working with your body and not against it. Nutrition is the key to making this happen faster. Your body needs fuel that ignites the optimizing process. Replacing the foods that cause inflammation with great-tasting alternatives is the catalyst to you feeling amazing. Trust me. I would not invite Andy into this process if it were not CRUCIAL for your success.
Andy has his Bachelors in Exercise Science, a two year Functional Health/Medicine Nutritional Certification, and lectures at the Sports University. Andy will teach you why FAT is not BAD and how you can learn to LOVE food again with being healthy at the same time!