Your lower back is not weak. During the next five days, you will start learning the WHY behind your lower back pain. You will learn how to work smarter and not harder by learning HOW to choose the right exercises, stretches, and mobility tools YOUR body needs. Learning WHY your lower back hurts will allow YOU to become and STAY PAIN-FREE
The Move More - Move Better System
Don't stop what you love! Let's use the hobbies you miss as the staple activities in your rehab
Mobility is Your New Medicine
Your muscles are NOT weak. No more pointless "rehab." Start doing what works, and get the results you deserve
You Are NOT Your Diagnosis
Pain is the language your body speaks. Now you have the Rosetta Stone and can answer back with confidence
Three Coaches - One Challenge
The only FREE challenge with a professional physio, nutritionist, and strength coach guiding you every step
Daily keynote presentations explaining the WHY behind your pain so you get lasting results
LIVE Q&A where you can ask me anything and get the answers you need to move forward faster
Stretching, fun anatomy, mobility, movement, and exercise videos, which means you get better and have fun
A private Facebook support group and 1-1 help from me so you always get your questions answered
FREE bonus resource with more exercises, a nutrition and strength keynote presentation, and more
A graduation workshop where I help teach you the next steps in your journey and how to keep your results
Lifetime access to your program & weekly emails which means you never stop making progress
The traditional approach has convinced us that living a life we chronic pain is IMPOSSIBLE! We're drowning in quick fix solutions and ridiculous symptom based failed strategies. My goal is to help you cut through the noise and only provide you with the information that matters.
No matter where you are in life right now, my system will teach you how to own your body so it does not own you through knowledge and education.
Become physically and mentally UNBREAKABLE, so you can be the best partner, spouse, parent, CEO, employee, or friend that you can be. Develop the tools to crush life's challenges all day, every day.
I DON'T RUN a 'quick fix' one size fits all company. I educate you on HOW to move better, eliminate your pain, and teach you how to understand your body. I give you the owner's manual that you never received so you can start living the pain free life you DESERVE.
A little info about me. I have my Bachelors in Sports Medicine/Athletic Training. Masters of Science in Human Performance & Injury Prevention. I am a docent for the University of Tübingen Sports Science Department about the very same topics I am teaching you here.
Meet the Team
Andy - Certified Nutritional Coach
Andy is not only a great friend of mine, but he is also one of the best nutrition coaches I know. Andy has his Bachelors in Exercise Science, a two year Functional Health/Medicine Nutritional Certification, and lectures at the Sports University. Andy will teach youwhy FAT is not BAD and how you can learn to LOVE food again with being healthy at the same time!
Simon - Strength Coach
Simon is a friend, business partner, and the reason I STOPPED being a strength coach. Simon is the best in the business. Simon speaks for multiple German Sports Federations, guests lectures with me at the University of Tübingen, and helped one of few German NFL players, Jakob Johnson make it the pro's. Simon will teach you the WHY behind strength